The five essential elements of mindfulness meditation and relaxation 

1. Don't have any expectations Don't expect that you will become relaxed; don't expect that you will slow and quieten your thoughts. Mindfulness meditation is about being open to change and being aware of it if and when it happens, but don't expect change. Expecting will limit possibilities and sets oneself up for disappointment. 2. … Continue reading The five essential elements of mindfulness meditation and relaxation 

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Taking opportunities for everyday mindful moments

Don't wait until you have the time and space to sit down to practise mindfulness; there are innumerable opportunities available everyday to experience mindful moments. A mindful moment is simply spending a few seconds at any point during the day to consciously connect with the present through one or more of your senses. When sitting … Continue reading Taking opportunities for everyday mindful moments