The five essential elements of mindfulness meditation and relaxation

1. Don’t have any expectations

Don’t expect that you will become relaxed; don’t expect that you will slow and quieten your thoughts. Mindfulness meditation is about being open to change and being aware of it if and when it happens, but don’t expect change. Expecting will limit possibilities and sets oneself up for disappointment.

Taking opportunities for everyday mindful moments

Don’t wait until you have the time and space to sit down to practise mindfulness; there are innumerable opportunities available everyday to experience mindful moments.