mini retreats

Accepting the totality of the present moment is true freedom

I practise ‘effortless presence’: no concentration, no introspection, no expectation; open, accepting, flowing, unifying. Here are some commentaries to help guide you into a meditative and mindful state of being. If you enjoy these commentaries and would like to make a donation (to registered charity number 1168960) you can do so here: paypal.me/1168960

Effortless Presence (56 minutes)

A guided meditation to help you fall asleep (40 minutes with waves)

Effortless presence (30 minutes with birdsong)