Accepting the totality of the present moment is true freedom
I practise ‘effortless presence’: no concentration, no introspection, no expectation; open, accepting, flowing, unifying. Here are some talks and commentaries to help guide you into a meditative and mindful state of being. If you enjoy these talks and commentaries and would like to make a donation (to registered charity number 1168960) you can do so here: paypal.me/1168960
Five essential elements of mindfulness
Mindfulness and T’ai Chi of the Mind
Effortless Presence of the breath and thoughts
The Foreground and Background of Mindfulness
Effortless Presence of the body, space and sounds
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