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Accepting the totality of the present moment is true freedom

I practise ‘effortless presence’: no concentration, no introspection, no expectation; open, accepting, flowing, unifying. Here are some talks and commentaries to help guide you into a meditative and mindful state of being. If you enjoy these talks and commentaries and would like to make a donation (to registered charity number 1168960) you can do so here:

Five essential elements of mindfulness

Mindfulness and T’ai Chi of the Mind

Effortless Presence of the breath and thoughts

The Foreground and Background of Mindfulness

Effortless Presence of the body, space and sounds