Have you heard about mindfulness or meditation and want to give it try without having to commit to a long or expensive course? Have you read a book or downloaded an app and given it a try on your own at home but are not sure if you are doing it right? Are you an experienced mindful meditator of many years who knows the benefit of joining with others to deepen the experience? The events include a guided mindfulness-based meditation commentary to bring you into an experience of effortless presence, led by Stephen Davies, a qualified meditation teacher, who has 25 years experience of teaching, studying and practising meditation.
mindfulness meditation in oxford