If you have ever tried meditating, you will probably be familiar with the experience of battling with your thoughts. If there is one thing above all else that seems to stand between us and our desired meditation experience it is our lack of ability to control our thoughts.
When we try to control our thoughts we do so with our conscious intent. Success would be possible with this method if it was our conscious intent that we were using to create the thoughts that we want to now control. For most of our thoughts, most of the time, that isn’t the case; we do not often use oir conscious intent to create thoughts. If you watch your mind now, you will probably notice that thoughts arise all by themselves without any effort made on your part to create them. It seems that our thoughts generally happen to us, they are not willed into existence by our conscious intent.
If this is true, then it is not surprising that consciously intending to stop thinking doesn’t work. To affect our thoughts we need to address their cause and conscious intent isn’t it so we need to look elsewhere.
So firstly, let go of any conscious intent to affect your thoughts in anyway. And then …. and then nothing, that’s it. We all want methods and systems to follow and practise, but here there isn’t one. So sit back, relax and watch your thoughts arise and do absolutely nothing about it, but wait and see what happens, without expectations.