There can be an assumption that a mindful mind is a mind of simple, minimal, quiet, slow and low impact activity; this need not be the case at all. Mindfulness brings great space, freedom and energy to the mind so that mental activity can become intensified, maximised, energised and optimised in new, positive, creative and inspiring ways. The increased awareness and attention of mindfulness meditation brings insights, realisations and new perspectives and attitudes to our way of thinking. Mindfulness leads to dynamic, creative, productive and constructive thoughts and emotions. Mindfulness meditation is so much more than relaxing the mind and body; it is about refreshing, revitalising and reinvigorating all aspects of our being, including our mind and thoughts.