1. Be present with your immediate internal environment. Connect with how you feel – physically, mentally and emotionally – right now, without analysis, naming nor judgement. Welcome and appreciate how you feel, accept it all unconditionally within your awareness.
2. Be present with your immediate external environment. Connect with your five senses and be aware of exactly where you are right now, without analysis, naming nor judgement. Welcome and appreciate what you perceive, hold it all lightly in your awareness.
3. Who is it that is aware of your environment through your senses? Who is it that is aware of your thoughts, emotions and feelings? It is your present self. The present self is not your personal history, it is not your particular circumstances, it is not your thoughts of past experiences nor future plans. Your present self is the awareness, consciousness and aliveness that is right here, right now. Be aware of your awareness. Be conscious that you are conscious. Welcome and appreciate your aliveness.