who we are and what we do exists to provide a space for people to ‘be here now’ through the practice of mindfulness meditation. This is achieved by providing experiential guided commentaries and talks in groups and online, and by providing a self-study meditation course. (Registered Charity Number 1168960 ‘Mindfulness meditation and relaxation’) provides this service to the public by keeping costs to a minimum, thereby making this invaluable experience available to as many people as possible. A number of places for our events and for our meditation course are made available on a ‘pay what you can afford’ basis.

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Our mindfulness session facilitator and meditation course leader, Stephen Davies, has over 25 years experience of studying, practising and teaching a variety of mindfulness meditation and relaxation techniques and has attended many meditation retreats in the UK, Italy and India.

Stephen is a qualified meditation teacher having completed the professional BSY Meditation Teacher Diploma with Distinction and is a Registered BSY Meditation Teacher (formerly the British School of Yoga, established in 1946). Stephen has also completed a Mindfulness-Based Stress Reduction course with a certified instructor, modeled on the program founded by Jon Kabat-Zinn at the University of Massachusetts Medical School.

Stephen has published meditations and talks on Insight Timer, home to around 1.8 million meditators, and rated as the top free meditation app on the Android and iOS stores.